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9 Carb Substitutes to Trick Your Brain!

One of the hardest things about keto or low carb diets is giving up the foods you love. With our carb substitutes, you don't have to! Learn about tasty alternatives to pasta, chocolate, and bread.
Low carb holiday meal

Why Low Carb is Harder on Holidays – And How You...

The holiday months can make it much harder to stick to a low carb diet. Here are six strategies to help maintain a low carb weight loss routine.
Low carb salad

How to Stay Low Carb When Your Family Isn’t

A low carb diet is one of the easiest, most efficient ways to lose weight. Here are some tips on staying low carb when surrounded by carb eaters.

Healthy fats

9 Reasons Your Diet Will Fail… and How to Avoid Them

There are lots of reasons that your low carb or ketogenic diet might fail. Here are 9 common reasons that people fail on their diets, and how to avoid those common traps!
Low Carb Jerky

The Best Jerky for a Low Carb or Ketogenic Diet

Jerky is a great snack, but it's often loaded with sugar. It's important to pick the right jerky to stick to a low carb diet.
Low carb food

Low Carb/Keto Dieters! Are You Sabotaging Yourself by Not Tracking Your...

Never tracked your macros? You're not alone! On a low carb/ketogenic diet, it's important to know what macros are, and how to use them to your benefit.

Fasting benefits for keto

How Intermittent Fasting Speeds Up Your Weight Loss

Learn how to speed up weight loss, stabilize insulin levels, lower triglycerides, and have more energy - all by implementing intermittent fasting.
Fueled by ketones

3 Ways to Measure Ketones – #2 is Our Favorite!

It’s important to know what ketones are, and how to test ketone levels. Here are the available methods for checking ketone levels.