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Low carb holiday meal

Why Low Carb is Harder on Holidays – And How You...

The holiday months can make it much harder to stick to a low carb diet. Here are six strategies to help maintain a low carb weight loss routine.
Low carb salad

How to Stay Low Carb When Your Family Isn’t

A low carb diet is one of the easiest, most efficient ways to lose weight. Here are some tips on staying low carb when surrounded by carb eaters.
Low carb pizza

How to Start a Low Carb Diet When You Love Bread

Low carb diets may seem difficult, but they don't have to be! Developing good habits makes it easy to be successful on a low carb diet.

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Low Carb Jerky

The Best Jerky for a Low Carb or Ketogenic Diet

Jerky is a great snack, but it's often loaded with sugar. It's important to pick the right jerky to stick to a low carb diet.
Low carb food

Low Carb/Keto Dieters! Are You Sabotaging Yourself by Not Tracking Your...

Never tracked your macros? You're not alone! On a low carb/ketogenic diet, it's important to know what macros are, and how to use them to your benefit.
Exercise on keto

No, You Don’t Have to Exercise on Keto… But Here’s Why...

Ketogenic diets are great for losing weight without exercising. But that doesn’t mean it’s okay to skip those after-dinner walks and gym visits. Here’s why.

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Fasting benefits for keto

How Intermittent Fasting Speeds Up Your Weight Loss

Learn how to speed up weight loss, stabilize insulin levels, lower triglycerides, and have more energy - all by implementing intermittent fasting.
Fueled by ketones

3 Ways to Measure Ketones – #2 is Our Favorite!

It’s important to know what ketones are, and how to test ketone levels. Here are the available methods for checking ketone levels.

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