The holiday months can make it much harder to stick to a low carb diet. Here are six strategies to help maintain a low carb weight loss routine.
Never tracked your macros? You're not alone! On a low carb/ketogenic diet, it's important to know what macros are, and how to use them to your benefit.
Ketogenic diets are great for losing weight without exercising. But that doesn’t mean it’s okay to skip those after-dinner walks and gym visits. Here’s why.