Low Carb and Keto for Health

Low carb food
Never tracked your macros? You're not alone! On a low carb/ketogenic diet, it's important to know what macros are, and how to use them to your benefit.
Exercise on keto
Ketogenic diets are great for losing weight without exercising. But that doesn’t mean it’s okay to skip those after-dinner walks and gym visits. Here’s why.
Low carb breakfast
Low carb diets are very effective, but often lead to plateaus. Here are 12 reasons that weight loss sometimes stalls, and how to fix them.
Low carb meal
Is a low carb diet right for diabetics? The bottom line is that the fewer, better carbs the body takes in, the less blood sugar will rise.